What do you want to be? What are your goals? You need to have a strong and healthy body to give you the energy and strength of mind required to achieve your goals. This is fitness and wellness at a different level, mind – body – spirit.
Radha Hilery is an extremely qualified instructor with over 30 certifications ranging from high intensity interval training to yoga for cardiac rehab and cancer patients. Her rare blend of knowledge and inspirational ability allow her to push people beyond what they think they are capable of. She has worked for the NBA and privately with NFL players helping them with their flexibility work, off-season training and nutrition. She developed exercise and yoga programs for cancer patients and did scientific research in this area for clinical trials at the Cancer Therapy & Research Institute. She is also a Thai Yoga Massage Therapist and has assisted in teaching new therapists internationally. She spent over a year in the Bahamas training at an ashram to do her third 200-hour yoga teacher training, in addition to learning energy medicine, guided relaxation, meditation & breathing techniques to bring a balance into her high intensity training. She believes in integrating all her certifications to create well-rounded programs to help her clients find balance in fitness and in life. Hilery is a truly unique instructor, at once calm, friendly, and determined. It’s clear she expects as much of you as she does of herself and she is able to convey that in a way that makes you not want to fail her