Now I Lay Me Down To Sleep

grateful
I have been suffering from a bit of jet lag so I created a nice little bedtime practice to get me relaxed and focus my mind on the important things.

Inhale, I calm my body.
Exhale, I smile because I am grateful for….

Each exhale you have to create gratitude for something different until you fall asleep. Pretty simple practice but I thought I would share. You could also set your alarm 5 minutes early and start your day this way too.

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