The Four Paths

69fed90efd832c072bf1cf935dae5105There are four different paths of yoga. Karma yoga, jnana yoga, raja yoga, and bhakti yoga are all different spiritual paths to help attain enlightenment. When the four paths are combined they call it “the yoga of synthesis”. While living at the ashram we do the yoga of synthesis but the main focus for most people is karma yoga.

Karma yoga is great for an active temperament and is purely translated to selfless service. Most people are here as volunteers looking to focus on their spiritual path and become more disciplined. The routine here is scheduled from 6am-10pm every day so it is wonderful for people that are not used to discipline. Having the ashram schedule ensures that you will go to at least one 2-hour yoga class a day with pranayama, asana, and guided relaxation, you will meditate and chant twice a day, attend at least two lectures, and volunteer. I am a true believer that there is magic in your daily routine and this ashram has it perfected in their own way.

Take a look at your daily schedule for the week. How can you integrate a set discipline that will help you accomplish more and get you closer to your own personal goals whether spiritual or otherwise? Schedule in your non-variables first. The time you have to go to work, meetings, and set obligations. Then see how you can schedule your more flexible items like meditating, working out, yoga, reading, etc. Try to find a set routine that helps you find the balance in life. Keep trying new methods until you find what works.

 

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